6 Keys to Overcoming a Toxic Workplace
Toxic Workplaces can be Successfully Overcome
Sometimes work means dealing with a difficult environment: bullying and harassment, a lack of support, gossip and backstabbing, or inequities and favoritism. These experiences can leave you discouraged and less satisfied with your work.
Not everyone can immediately walk away from a toxic job. The following six approaches can help you think through your options while you are there. They do not make you responsible for another person’s harmful behavior.
1. Acknowledge your power
While you may not be able to change the environment, you can consider your perspective, identify your options, and prepare for a transition. Start by setting clear goals and building support from people you trust.
2. Plan for change
If you know you want to leave, use this time wisely. Learn new skills, keep an eye on job boards, and review your accomplishments alongside your skills. Describing what you have achieved can help you recognize possibilities for your next role.
3. Prioritize self-care
Make room for routines that support you outside work. During the day, take brief breaks when possible, such as stepping away from your desk or going for a short walk. These pauses are one part of looking after yourself while you consider your options.
4. Conduct a personal SWOT analysis
Assess your strengths, weaknesses, opportunities, and threats. This honest evaluation can help you identify areas for growth and development, including your communication skills, as well as conditions outside your control.
5. Seek constructive feedback
Identify a couple of trusted colleagues and ask for specific feedback on your communication and work habits. Their perspectives can help you see strengths to build on and habits you may want to change.
6. Reflect on your life journey
Create a timeline of significant life events on a large sheet of paper. Consider how these experiences have shaped your beliefs, values, and behavior. Reflection can help clarify what motivates you and what you want from your working life.
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