WHY PUBLIC SPEAKING TERRORIZES US
Up to 75% of people experience anxiety or nervousness about public speaking. Explore three approaches to building confidence through practice.
Up to 75% of people experience some level of anxiety or nervousness when faced with the idea of public speaking.
I was among those who felt terrified, so I know how fear can interrupt your thinking: your heart starts racing, the right words seem out of reach, and you worry that people will laugh at you. Sometimes you simply want to leave.
Fear of embarrassment or failure can make speaking difficult, whether you are in a small meeting or addressing a large gathering. Having been there, I know the value of finding manageable ways to practice.
1. Build experience gradually
Set your own mini-goals. Begin with something simple, such as asking a short clarification question in a group. When you are ready, work toward contributing part of a presentation. Choose a step you can practice and build on, rather than treating every speaking opportunity as an all-or-nothing test.
2. Find supportive people
Find a trusted person or group with whom you can share your experience and practice speaking. Hearing how others approach similar situations can offer ideas to try. Look for specific, constructive feedback and room to learn at your own pace.
3. Keep a journal
I am a fan of keeping a journal to notice patterns in speaking situations. Write down what you expected, what happened, and what helped. Over time, these notes can help you recognize progress and decide what to practice next.
These approaches take practice. They are ways to build speaking confidence over time, rather than promises of instant or permanent relief. Coaching focuses on communication skills and preparation; it is not mental health treatment.
Take the next step
Explore how I help with stage fright.
Choose organizational training or private coaching for your speaking goals.